Tuesday, March 15, 2011

Workout and Smoothie makin'

My workout today was eh at best. I started out with an interval treadmill workout. 

Tread:

Mins   Incline   Speed 
0-2  2.0 3.5 
2-4 2.0 5.5 
4-6 2.0 7.0 
6-8 4.0 3.5 
8-10 4.0 5.5 
10-12 4.0 7.5 
12-14  .5 3.0 
14-16  .5 5.5 
16-17 .5 7.5 
17-18  .5 4.0 
18-19  .5 7.5 
19-20 .5 3.0 

Then I headed to the mat for some leg exercises and I could barely do anything because my legs were like jello for some reason. I don't NOT have strong legs. In fact, my legs are probably my weakest compared to arms, abs, etc. 
When I got home I made myself a delicious silky smoothie that my roommate recommended with a little variation. Check it out... 
** My phone camera sucks so I apologize for my ghetto pics. They will improve soon:)

In the Blender:
1/2 cup light n fit vanilla yogurt 
1/2 scoop vanilla whey protein powder
4 ice cubes 
1/2 banana
handful of almonds
splash of soy milk (sub almond milk) 
Mix it all up and enjoy! 

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