Workout and Smoothie makin'

My workout today was eh at best. I started out with an interval treadmill workout. 

Tread:

Mins   Incline   Speed 

0-2  2.0 3.5 

2-4 2.0 5.5 

4-6 2.0 7.0 

6-8 4.0 3.5 

8-10 4.0 5.5 

10-12 4.0 7.5 

12-14  .5 3.0 

14-16  .5 5.5 

16-17 .5 7.5 

17-18  .5 4.0 

18-19  .5 7.5 

19-20 .5 3.0 

Then I headed to the mat for some leg exercises and I could barely do anything because my legs were like jello for some reason. I don't NOT have strong legs. In fact, my legs are probably my weakest compared to arms, abs, etc. 

When I got home I made myself a delicious silky smoothie that my roommate recommended with a little variation. Check it out... 

** My phone camera sucks so I apologize for my ghetto pics. They will improve soon:)

In the Blender:

1/2 cup light n fit vanilla yogurt 

1/2 scoop vanilla whey protein powder

4 ice cubes 

1/2 banana

handful of almonds

splash of soy milk (sub almond milk) 

Mix it all up and enjoy!